According to the Lifeness method, nutrition shouldn’t be focused only at certain times of the year, when perhaps you feel the urge to achieve a specific aesthetic goal.
Nutrition, in fact, isn’t just a matter of physical appearance; it’s a fundamental factor in our long-term health. It’s responsible for 80% of our overall health, influencing the
functioning of our organs, our immune system, and our psychological and physical well-being.
Aesthetics, while important, are simply a natural consequence of a healthy and ongoing lifestyle. It’s not a goal to be achieved in a short time, but something built day after day through conscious food choices and a balanced lifestyle. Focusing on nutrition solely to achieve a short-term aesthetic goal doesn’t lead to lasting benefits; on the contrary, a healthy and balanced diet, adopted as a daily habit, translates into lasting physical and mental well-being and a healthier, more natural appearance over the long term.
Proper nutrition also has a direct impact on slowing down the aging process. Certain foods, rich in antioxidants, vitamins, and minerals, promote cell renewal and protect our bodies from the damage caused by free radicals, which accelerate the aging process. Foods such as berries, green leafy vegetables, seeds, and nuts, for example, are rich in nutrients that support cell regeneration, promote collagen production, and improve skin health, keeping it elastic and youthful.
In addition, certain foods contribute to the well-being of internal organs. Healthy fats, such as those found in avocados and olive oil, promote cardiovascular health, while fiber-rich foods, such as whole grains and legumes, support the proper functioning of the digestive system. The integration of anti-inflammatory foods, such as turmeric and ginger, can also help reduce inflammatory processes in the body, helping prevent chronic diseases and improving longevity.
The Lifeness method does not impose restrictions or sacrifices, but promotes a change in mindset that leads to a more conscious approach to nutrition. Instead of focusing on rigid diets, we encourage balanced and sustainable food choices, listening to the body and nourishing the mind. Eating thus becomes an act of care and awareness, promoting long-lasting well-being without guilt or deprivation.
Ultimately, healthy and mindful eating not only improves our external appearance, but has a profound and lasting impact on our internal health and slows the aging process,
keeping the body in balance and promoting the continuous renewal of our cells and organs.