Lifeness Style
Lifeness Style is a new way of living to experience first-hand the benefits and effects of a lifestyle inspired by that of the BlueZones – 5 places in the world characterised by the highest number of healthy centenarians (Loma Linda in California, Ikaria in Greece, Nicoya in Costa Rica, Okinawa in Japan and Ogliastra in Sardinia)
LIFENESS will recreate an environment where you can learn about and consequently put into practice the correct and healthy habits of those considered the longest-lived people in the world.
The meetings will be characterized by different moments:
Seminars on Healthy Eating and Sustainable Cooking
They will guarantee
Anti-Inflammatory Healthy Cooking Classes
(cooking therapy)
Food and its cooking techniques influence 80% of our health.
Through cooking classes led by a professional chef:
*the entire journey will be monitored from both a medical and psychological point of view with the possibility of analyses to be planned before, during and after the experience
Physical Activity Sessions
(Yoga, stretching, Pilates, walking in the countryside, and expressive therapies)
Movement, along with nutrition, is one of the fundamental pillars of well-being.
The BlueZone philosophy does not encourage strenuous workouts in the gym but proposes light and constant movement that keeps the body elastic and dynamic.
The added value of proper breathing provided by these activities will complement and promote the possibility of alleviating the stress we are subjected to on a daily basis.
Anti-Stress Activity Sessions
Stress negatively affects our psycho-physical state by reducing our ability to concentrate, our energy, our attention, and the quality of both physical and cognitive performance.
It affects our mood and the control of our reactions. It diminishes intellectual abilities, increases anxiety and irritability, and promotes a state of constant tension that can, in the long run, lead to problems with our musculoskeletal system.
