{"id":44612,"date":"2025-03-19T14:31:06","date_gmt":"2025-03-19T14:31:06","guid":{"rendered":"https:\/\/www.lifeness-roma.it\/?p=44612"},"modified":"2025-03-19T14:32:35","modified_gmt":"2025-03-19T14:32:35","slug":"chef4longevity-ecco-il-programma-che-insegna-a-come-nutrirsi-per-vivere-a-lungo","status":"publish","type":"post","link":"https:\/\/www.lifeness-roma.it\/en\/post\/chef4longevity\/chef4longevity-ecco-il-programma-che-insegna-a-come-nutrirsi-per-vivere-a-lungo\/","title":{"rendered":"\u00abChef4Longevity\u00bb, ecco il programma che insegna a come nutrirsi per vivere a lungo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Conoscenza e formazione in cucina sono le parole chiave degli incontri di\u00a0<strong>\u00abChef4Longevity\u00bb<\/strong>\u00a0il programma che insegna a come nutrirsi per vivere con salute a lungo. Il progetto voluto da Daniela Galdi all\u2019interno della sede romana dell\u2019Italian Chef Academy si pone l\u2019obiettivo di creare delle \u00abLifeness Zone\u00bb: spazi, abitudini e comunit\u00e0 ispirati ai principi delle Blue Zone, ma adattati al nostro vivere quotidiano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sono partiti nella sede romana di Monte Mario i corsi dell\u2019Italian Chef<\/strong>\u00a0Academy con il progetto \u00abChef4Longevity\u00bb. Si tratta d\u2019incontri periodici tra aula e cucina, dove si coniuga la conoscenza scientifica con l\u2019intervento di medici e la pratica in cucina con gli chef per lezioni strutturate su come trattare i cibi per portare un piatto sano in tavola, anche secondo le indicazioni delle dieta mediterranea. Le prospettive di vita si sono allungate ma a queste sono sorte patologie come il diabete tipo 2, malattie neurologiche e cardiologiche. Stiamo parlando di longevit\u00e0 malata dove l\u2019alimentazione influisce dell\u201970% collegata a doppia mandata all\u2019ambiente. Daniela Galdi, direttrice di Lifeness, health, food &amp; longevity, insiste su tre parole chiave che aiutano a prevenire le malattie metaboliche: moderazione, variet\u00e0 ed equilibrio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/roma.corriere.it\/notizie\/cronaca\/25_marzo_15\/chef4longevity-ecco-il-programma-che-insegna-a-come-nutrirsi-per-vivere-a-lungo-e-in-salute-b5713c69-dfaf-46df-8516-a227737bbxlk.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">Leggi Articolo completo sul Corriere della sera<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Articolo su &#8220;Il Corriere della Sera&#8221; di Sofia Petti<\/p>\n","protected":false},"author":1,"featured_media":44613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[128],"tags":[],"class_list":["post-44612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chef4longevity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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