{"id":42833,"date":"2021-05-20T13:29:30","date_gmt":"2021-05-20T13:29:30","guid":{"rendered":"https:\/\/lifeness-roma.it\/?p=42833"},"modified":"2025-02-06T17:25:42","modified_gmt":"2025-02-06T17:25:42","slug":"i-superfood","status":"publish","type":"post","link":"https:\/\/www.lifeness-roma.it\/en\/post\/alimentazione\/i-superfood\/","title":{"rendered":"I Superfood"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42833\" class=\"elementor elementor-42833\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da85f0 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"2da85f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-559ca90 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"559ca90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parlando di SUPERFOOD ne sapevano gi\u00e0 molto, e forse molto pi\u00f9 di noi, ai tempi del MedioEvo! Benessere non \u00e8 solo questione di chili, \u00e8 soprattutto SALUTE. A tal proposito voglio svelarvi alcuni dei segreti custoditi dai TEMPLARI \u2013 uno dei primi e pi\u00f9 noti ordini religiosi cavallereschi cristiani medievali \u2013 che attraverso la loro dieta hanno scoperto come vivere a lungo ed in salute: nel Basso Medioevo, quando la vita media di un uomo oscillava tra i 25 e i 40 anni, c\u2019era chi riusciva a raggiungere la soglia dei 70 grazie alla propria alimentazione! Questo \u00e8 ci\u00f2 che \u00e8 emerso da una ricerca condotta dal direttore della Medicina d\u2019urgenza al Gemelli di Roma, Francesco Franceschi, con i colleghi Roberto Bernabei, Giovanni Gasbarrini e Peter Malfertheiner. Dall\u2019attenzione per l\u2019igiene a tavola fino alla dieta quotidiana principalmente basata sul consumo di legumi, frutta e pesce e poca carne. Soprattutto per il rischio epidemie (i Templari ai tempi del COVID!!!) La carne veniva consumata solo due volte a settimana, i legumi anche tre. Il pesce era quasi sempre presente e nell\u2019acqua si aggiungeva un po\u2019 di spremuta d\u2019arancia. Il vino c\u2019era ma sempre in piccole quantit\u00e0 e veniva arricchito di polpa di Aloe. Non mancava l\u2019olio d\u2019oliva. Insomma, ecco di cosa si nutrivano essenzialmente i Templari in una dieta definita da Franceschi \u201cmolto moderna e se vogliamo antesignana della dieta mediterranea\u201d. Questo stile di vita ha portato 314 Cavalieri Templari, in molti casi a superare i 70 anni (e per l\u2019epoca era una gran bella meta!) La spiegazione risiede nell\u2019effetto positivo esercitato sulla flora intestinale da questa alimentazione, pi\u00f9 sana rispetto a ci\u00f2 che si mangiava nel Medioevo. Una fonte naturale di probiotici che ha effetti positivi e protettivi sulla flora gastrointestinale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d069283 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-animated-text\" data-id=\"d069283\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;select_effect_resource&quot;:&quot;resource_1&quot;,&quot;animation_effect&quot;:&quot;effect_6&quot;,&quot;animated_text_loop&quot;:&quot;yes&quot;,&quot;animated_scroll&quot;:&quot;yes&quot;,&quot;animated_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]}}\" data-widget_type=\"cmsmasters-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-animated-text__animated-text-wrapper elementor-widget-cmsmasters-animated-text__scroll-animated\"> \n\t\t\t<h4 class=\"elementor-widget-cmsmasters-animated-text__animated-text\"><span class=\"elementor-widget-cmsmasters-animated-text__animated-text-single elementor-widget-cmsmasters-animated-text__effect effect_6\">\n\t\t\t<span>Questa eccezionale dote era attribuita a uno speciale \u2018regalo\u2019 divino, ma in realt\u00e0 dietro c\u2019erano abitudini alimentari e igieniche codificate in regole da Bernardo di Chiaravalle. Infine, oltre alle buone regole in cucina, i Templari erano anche molto attenti ad evitare le infezioni lavandosi obbligatoriamente le mani prima di mangiare e a tenere sempre pulito sia il refettorio che le tovaglie. Inoltre ai membri dell\u2019ordine era vietata la caccia per fini alimentari, mentre l\u2019allevamento del pesce era una pratica decisamente ben vista, anche perch\u00e9 consideravano i frutti di mare un ottimo sostituto della carne.<\/span>\n\t\t<\/span><\/h4>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nel Medioevo, i Templari vivevano a lungo grazie a una dieta sana, ricca di legumi, frutta, pesce e poco carne. Questa alimentazione moderna, simile alla dieta mediterranea, migliorava la salute intestinale.<\/p>\n","protected":false},"author":2,"featured_media":42834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[122],"tags":[],"class_list":["post-42833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Superfood - Lifeness.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeness-roma.it\/post\/alimentazione\/i-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Superfood - Lifeness.it\" \/>\n<meta property=\"og:description\" content=\"Nel Medioevo, i Templari vivevano a lungo grazie a una dieta sana, ricca di legumi, frutta, pesce e poco carne. 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